PORTLAND, Ore. — More and more doctors are noticing a connection between your mental health and your physical well-being.
"They are interdependent and increasingly over the past several years there's been an appreciation that the head is actually connected to the body, and that the brain and the mind are just as important as any other organ system," said Regence Executive Medical Director of Behavioral Health, Dr. Mike Franz.
Dr. Franz said depression and anxiety can cause mental and physical health problems.
"Depression can cause physical symptoms and manifestations," said Dr. Franz. "It can affect sleep. It can affect appetite. It can cause gastrointestinal challenges. Anxiety can do the same thing."
The connection is so strong, that doctors are now screening for those health conditions as part of preventative care.
"In 2016, the U.S. Preventative Task Force began recommending universal screening for depression in adults," said Dr. Franz. "More recently, it has recommended universal screening of anxiety for school aged children and adolescents."
Recent studies found at least 50% of doctor visits are impacted by psychological or behavioral health components. If you have diabetes, you have a two to three times increased risk of having depression.
Despite these risks, there are ways to stay mentally and physically strong.
"Just establishing a good sleep pattern where you have a good routine. Getting enough sleep where you're eating well and really try to minimize those processed foods," said Dr. Franz.
Doctors also say taking a walk outside can make a difference.
"Really just getting out for a 15 to 20 minute walk. There's been research that shows being in nature and in the wilderness can be helpful in managing your stress," said Dr. Franz.
Seeking professional help can also provide you with the tools to keep your mind and body healthy.
"Maybe a lab test to clarify things, talk therapy or medication but they can also be a partner to help you engage in some lifestyle changes," said Dr. Franz.
Doctors said it also good to focus on having healthy relationships and practicing meditation.
